Treating constipation in pregnant women
There are many ways to treat constipation for pregnant women in the first months, including home remedies, over-the-counter medications, or some changes and arrangements in the daily routine. Below we review the most important methods for treating chronic constipation for pregnant women:
The cause of constipation in pregnant women is often an increase in the hormone progesterone, which relaxes the smooth muscles throughout the body, including the digestive system, which makes food pass through the intestines very slowly. The problem may worsen later in pregnancy due to the pressure of the growing uterus on the rectum, so in the following lines we talk about the relationship between constipation and pregnancy.
How can constipation be prevented for pregnant women?
The following tips help prevent constipation:
1: Divide food into five or six small meals, to help the digestive system digest this food, which helps avoid constipation for pregnant women.
2:/ Eat foods rich in probiotics, to provide the intestines with new strains of beneficial bacteria. Yogurt and sauerkraut are among the most prominent sources of these bacteria.
3: Reduce your intake of refined grains such as pasta and rice.
4: Go to the bathroom when needed, and avoid holding in waste, to avoid the weakening of the intestinal muscles and causing constipation.
5: Do Kegel exercises to maintain the strength of your intestinal muscles.
6: Follow a healthy diet and drink enough water.
7: Following these things and tips together may help avoid slow bowel movements
Getting rid of constipation in three minutes is unrealistic, and there is no scientific evidence to support the validity of the method you heard on the Internet.
Injecting water into the anus is a medical procedure known as an enema. It is used in some cases to treat severe constipation, but this should only be done under medical supervision. Injecting water into the anus can be dangerous if done incorrectly, so it is not recommended to try it at home. .
Here are some natural ways to get rid of constipation:
* Increase drinking water: Drinking water in sufficient quantities helps soften the stool and facilitate its passage.
* Eating fiber: Fiber increases the size of the stool and helps its movement in the intestines.
* Exercise: Exercise helps stimulate bowel movement.
* Changing your bathroom routine: Try to set aside a regular time to go to the bathroom, and avoid stress during the defecation process.
* If constipation is chronic or accompanied by other symptoms such as stomach pain or blood in the stool, you should consult a doctor.
The drink that eliminates constipation is the drink that contains a high percentage of dietary fiber, which helps increase the size of the stool and soften it, thus facilitating the defecation process. One of the best drinks that contain dietary fiber is fresh fruit juice, especially fruit juice rich in fiber, such as:
- Apple juice.
- orange juice.
- carrot juice.
- Berry juice.
- pineapple juice.
You can also add some other ingredients to fruit juice to increase its fiber content, such as:
* Flax seeds.
*Chia seeds.
*Psyllium husks.
If you suffer from frequent constipation, it is important that you also eat foods rich in dietary fiber, such as:
fruits and vegetables.
Whole grains.
Legumes.
Nuts and seeds.
In addition to drinking plenty of fluids, especially water, as water helps moisten the stool and make it softer. Here are some tips that may help you get rid of constipation:
1: Use the toilet to defecate as soon as you feel a bowel movement and do not hold in the stool.
2: Exercise regularly, as exercise helps stimulate bowel movement.
3 Avoid drinking caffeine as it may increase the severity of constipation.
If constipation persists for more than two weeks, or if it is accompanied by other symptoms such as pain or bleeding, it is important to consult a doctor.
This article is presented by a blog achcairo. We wish you good health and hope that you will take good care of your health by consulting your doctor.
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